Mindfulness

Workshops

Feeling Stressed or Overwhelmed?

You might benefit from an eight week Mindfulness Course at Willowbrook Medical Centre. It will be run by Dr Adam, a trained mindfulness facilitator, and will be free for our patients to attend. If you are interested please pop your details into the box

You can find out more information about mindfulness here: NHS choices: mindfulness. The NHS page includes a mood self-assessment tool to help you identify possible problems and solutions.

More links from the NHS:

Book a mindfulness course

Mindfulness

If you'd like to take the mindfulness course, simply fill in your details here and we'll get back to you with details of your booking.

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